Healthy Eating Can Promote Healthy Hair and Skin.

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Everybody in the world hopes to have an excellent complexion for the sake of confidence and self-love. To achieve this, one can only invest in the perfect foods for clear skin and bright hair. The skin products available in the market today are full of chemicals that may mildly affect our skin. Instead of damaging the skin by using such harsh products, we can use a simpler technique such as eating healthy foods that are locally available. These are natural ingredients that cannot affect our bodies in any way.

Promoting healthy skin and hair are the most important factors when it comes to enhancing our outlook and health. If the skin is appealing and the body is alright health wise, one feels more comfortable. Also, promoting physical and body smartness ensures a perfect mind that can please us and those who surround us. Let us look at diet changes that we can use to make our hair and skin look even better:

1. Eating Fish

These simple sea creatures contain a very important ingredient called Omega-3 fatty acid. It is important in preventing diseases which could cause skin and hair dullness. Also, Omega-3 helps in hair growth while still keeping it shiny and this enhances its physical appearance. Fish products also work well when it comes to replenishing lipid-starved food skin from inside hence enabling it to remain without wrinkles for longer.  Sealing escape of moisture is another important aspect of this kind of food. Fish meat helps in keeping the skin moisturized hence reducing the chances of inflammation or skin dryness.

2. Take plenty of Spinach and Kales

Spinach and Kales contain ingredients such as vitamin A, Iron, Beta-carotene, Folate and Vitamin C. All these help in maintaining a healthy scalp and moisturizing hair to avoid any breakages. This maintains hair uniformity which enhances the overall appearance of the hair. The ingredients also prevent wrinkles and aid in removing dead skin making one to look younger. Also, these ingredients act as anti-aging supplements because they increase proper moisture retention to the skin epidermis. They also encourage the cells turnover allowing the continuous exchange of older cells for younger ones to fight aging. Vitamins from spinaches and kales strengthen skins defense against clogged pores, and this is a good measure towards fighting acne disease.

3. Use Red bell peppers

Red bell peppers contain Vitamin C, which is also present in Oranges and Guavas. Vitamin C is very good when it comes to preventing hair from breaking. This, in turn, allows it to grow fully to the maximum length possible. Also, when it comes to skin, excessive exposure to the sun can bring in free radicals which are the major contribution to aging. To curb the problem, Vitamin C acts as a pre-cursor and an antioxidant. Its antioxidant properties neutralize the free radicals to prevent damage to the skin.

4. Get some Coconut

Coconut contains a liquid which many people do not like consuming. However, it is good in natural hydration because it contains Vitamin K which acts as an electrolyte that helps in moving nutrients into our cells. Therefore, all cells are fed well, and this makes them completely healthy. The liquid also contains healthy fats, Vitamin E, and minerals. All these boost the growth of hair making giving it a clear sheen while still moisturizing the scalp. The liquid is also rich in protein Keratin that is responsible for strengthening the hair to prevent it from damages.

5. Consume plenty of Avocado oil

Avocado is proven to be a very important component of our diet. Besides eating it as fruit, avocado oil is of equal importance in our bodies. It contains vitamins A, D, E and the Omega-7 fatty acids. These fatty acids act as the basic building blocks for healthy skin. Applying the oil on your skin or the scalp helps your hair and skin. It also helps in maintaining a shiny outlook which gives one an even skin tone.

Applying Avocado oil daily can help you to brighten your skin. The oil is naturally recommended because it comes from nature’s best plant which is healthy and toxic free. Natural products do not cause any repercussions as opposed to the artificial products that are full of harmful chemicals that are very dangerous to our hair and skin. So, just invest in the natural means to promote healthy skin and hair. If you incorporate these few foods on your everyday meals, you will see a lot of improvement.

Reference: Glozine.Com & Consumer Health Digest

Author Bio

 

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She completed her studies from university of Arizona and live in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period,she got an opportunity to explore brain health category and brain health supplement Neuroflexyn. She has experience researching as a passion as well as profession. You can also connect with her……

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